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Wellness tips: Get More Done and STOP Procrastinating Already

ChecklistDetermine when you procrastinate the most. Figure out why you procrastinate. Know your why.Understand how you can fix it.Consider how your choices are affecting others in your life.Find an accountability partner to help you stay on track.Set non-negotiables each day. These are the things you must do even if you don’t want to.Set realistic hard

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OWS = Open Water Swimming

Swimming outdoors gets more attractive when the weather allows.

Open water swimming offers plenty of new lessons and experiences for coaches, swimmers and families. Consider the options and explore the open water resources at ISCA.

Plan to attend the East Coast Open Water Championships in early October 2020 in Virginia.