ChecklistDetermine when you procrastinate the most. Figure out why you procrastinate. Know your why.Understand ...

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NYC has fewer public pools per capita than any other major U.S. city. It was ...

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An ISCA subscriber and friend sent along the video of a recent swim event!So ...

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More motivation. Bring it!1. Determine "Your Why"You will be more motivated to pursue your ...

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by John Adams Why Is Swimming an Excellent Recovery Exercise Do you have muscle pain and ...

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The two years of pandemic-related restrictions have changed not only careers, but entire lives.by ...

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