Show and tell, video explainer of a workout from Coach Dave Salo. ...

​Read More

Free event out of CanadaTHE FACTS• Vision problems are common among children, with some ...

​Read More

ChecklistDetermine when you procrastinate the most. Figure out why you procrastinate. Know your why.Understand ...

​Read More

NYC has fewer public pools per capita than any other major U.S. city. It was ...

​Read More

An ISCA subscriber and friend sent along the video of a recent swim event!So ...

​Read More

More motivation. Bring it!1. Determine "Your Why"You will be more motivated to pursue your ...

​Read More

by John Adams Why Is Swimming an Excellent Recovery Exercise Do you have muscle pain and ...

​Read More