Why 400 IM Is the Hardest Race in Swimming (And How to Master It)
“Most coaches think they know how to train for the 400 IM — until they hear this. In this masterclass, Coach Partha breaks down why it’s the most strategic race in swimming… and how elite athletes are built to dominate it.”
In this exclusive seminar, Coach Partha (India’s National Center of Excellence) shares his proven systems for building elite swimmers — from strategic pacing to VO2 max training, aerobic development, and maximizing stroke efficiency across all four strokes.
With more than 300 international medals and 45+ national records, Coach Partha reveals what it really takes to develop champions in both sprint and distance disciplines.
Whether you're a coach, athlete, or swim parent — this talk delivers game-changing insight you won't find anywhere else.
Watch more FREE seminars at WAFSU.org
Get educated on all elements of swimming and sport — from technique to training theory to athlete development. All seminars are 100% free and built for impact.
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