Shoulder Balance Routine – from recent CS Mag

A lot of great tips on the best ways to do a shoulder strength routine to keep healthy for swimmers. This was part of the CS Magazine this month.


You may also like

Reading list entry: The Anxious Generation (book)

After more than a decade of stability or improvement, the mental health of adolescents plunged in the early 2010s. Rates of depression, anxiety, self-harm, and suicide rose sharply, more than doubling on many measures. In The Anxious Generation, social psychologist Jonathan Haidt lays out the facts about the epidemic of teen mental illness that hit many

Read More

Subscribe to the ISCA email newsletter!