Pre Swim Strategy Coordination

Counting UP or Counting DOWN?

Understand the assignment. Know the race and the number of lengths.

Total Distance

pool type / course 

# of lengths

Begin card submersion 

End # 

500

short course

20

3 or 17

17 OR 3

800

long course

16

3 or 13

13 or 3

1,000

short course

40

3 or 37

37 or 3

1,000

long course

20

3 or 17

17 or 3

1,650

short course

66

3 or 63

63 or 3

1,500

long course

30

3 or 27

27 or 3

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