1) Gentle Neck Rolls (exercise)
2) Reverse Gentle Neck Rolls
3) Trunk twists (exercise)
4) Reverse Trunk Twists
5) Leg swing forward and back (exercise)
6) Other leg swings forward and back
7) Leg swings lateral with abductor and adductor motions (exercise)
8) Switch legs and swing laterally.
9) Foot Spins (exercise)
10) Foot Spins with same foot in the other direction.
11) Foot Spins on other foot
12) Foot Spins on other foot other direction
13) Kneeling position (exercise)
14) Right Arm forward Arm Swing (exercise)
15) Left Arm Forward Arm Swing
16) Right Arm Backwards Arm Swing (exercise)
17) Left Arm Backwards
18) Right arm swing in a Sideways Figure 8 Motion (exercise)
19) Right Arm Figure 8 in the Reverse Direction
20) Left Arm Figure 8
21) Left Arm Figure 8 Reverse
22) Up the Sides with both arms (exercise)
23) Up the Front Arm Swings (exercise)
24) Horizontal Arm Swings (exercise)
25) Opposites Arm Swings (exercise)
26) Opposite-Opposites Arm Swings (exercise)
27) Wrist, door-knob open (exercise)
28) Wrist door-knob close
29) Wrist range of motion (exercise)
30) Other wrist range of motion
31) Sit ups (exercise)
32) Yoga Cobra (Exercise)
33) Rattle Snakes (exercise)
34) Hamstring Stretch with Legs in Figure 4 (exercise)
35) Other Side, 4 for Legs
36) Yoga Butterfly Stretch (exercise)
37) Knee to ear (exercise)
38) Other knee to each ear
39) Butterfly arm motion (exercise)
40) Backstroke arm motion (exercise)
41) Breastroke arm motion (exercise)
42) Freestyle arm motion (exercise)
43) Toe raises (exercise)
44) Other leg toe raises
45) Heel raises (exercise)
46) Heel raises with other leg
47) Squat stoop (exercise)